As we are slowly making our way out of winter and into spring, I've been asked to return to Pinewood Elementary and talk to a few 4th grade classes today about eating locally and seasonally.
For this demonstration, I brought a farm box from Barbee Farms that had the items that they have in season right now that I can make a salad with.
The demo began with a review of what we learned last time. It was awesome to see hands fly up to discuss Basil Pesto and Pasta. Most of the students even remembered my full name! Was great.
As we progressed, I opened my box of goodies and discussed the lettuces and vegetables I brought. Red and green leaf lettuces, arugula, mesclun mix, carrots and more. I brought some citrus and some balsamic vinaigrette to make a seasonal dressing and, of course, a few cool gadgets to show off.
We discussed the nutritional value of eating fresher, local foods that are in season. Also, informing that, once the vegetables are picked, they lose vitamins and minerals and the sooner they are eaten, the better. This is one good reason to eat from your area farms as the stuff is coming out of the ground.
A film crew from the local health department was there to film my demo as well as a photographer taking pictures. They submitted their film to a government web site and sent me a DVD of the video and all the pictures. Very cool, helping to spread the word!
Before we all left, the film crew and I visited the 4th graders garden sites where the new spring garden will be going in a few short weeks. We are all very excited to grow stuff and I'm SUPER excited to show the students how to create healthy meals with their new food items.
Coming up, we will tour a local farm and I will create a healthy dish using those ingredients grown at the farm.
Check out the video below!
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